Threonine in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled there is 1.139 g of Threonine.
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled are listed below.
Water
|
64.49 g
|
64.49
|
g
|
Energy (calorie)
|
169 kcal
|
169
|
kcal
|
Energy (joule)
|
706 kJ
|
706
|
kJ
|
Protein
|
28.95 g
|
28.95
|
g
|
Total lipid (fat)
|
5 g
|
5
|
g
|
Ash
|
1.68 g
|
1.68
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
Iron, Fe
|
0.63 mg
|
0.63
|
mg
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
Phosphorus, P
|
320 mg
|
320
|
mg
|
Potassium, K
|
517 mg
|
517
|
mg
|
Sodium, Na
|
209 mg
|
209
|
mg
|
Zinc, Zn
|
2.02 mg
|
2.02
|
mg
|
Copper, Cu
|
0.063 mg
|
0.063
|
mg
|
Manganese, Mn
|
0 mg
|
0
|
mg
|
Selenium, Se
|
37.7 µg
|
37.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.631 mg
|
0.631
|
mg
|
Riboflavin
|
0.188 mg
|
0.188
|
mg
|
Niacin
|
10.323 mg
|
10.323
|
mg
|
Pantothenic acid
|
0.786 mg
|
0.786
|
mg
|
Vitamin B-6
|
0.489 mg
|
0.489
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
98.7 mg
|
98.7
|
mg
|
Betaine
|
2.4 mg
|
2.4
|
mg
|
Vitamin B-12
|
0.52 µg
|
0.52
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
0.23
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.05 mg
|
0.05
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.797 g
|
1.797
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.068 g
|
0.068
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.118 g
|
1.118
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.013 g
|
0.013
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.586 g
|
0.586
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.009 g
|
0.009
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
2.406 g
|
2.406
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.155 g
|
0.155
|
g
|
17:1 monounsaturated fatty acid
|
0.011 g
|
0.011
|
g
|
18:1 undifferentiated
|
2.206 g
|
2.206
|
g
|
20:1 eicosenoic, gadoleic
|
0.035 g
|
0.035
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.691 g
|
0.691
|
g
|
18:2 undifferentiated
|
0.561 g
|
0.561
|
g
|
18:2 n-6 c,c
|
0.561 g
|
0.561
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.019 g
|
0.019
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.019 g
|
0.019
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.022 g
|
0.022
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.07 g
|
0.07
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.03 g
|
0.03
|
g
|
Cholesterol
|
75 mg
|
75
|
mg
|
Tryptophan
|
0.268 g
|
0.268
|
g
|
Threonine
|
1.139 g
|
1.139
|
g
|
Isoleucine
|
1.363 g
|
1.363
|
g
|
Leucine
|
2.288 g
|
2.288
|
g
|
Lysine
|
2.529 g
|
2.529
|
g
|
Methionine
|
0.764 g
|
0.764
|
g
|
Cystine
|
0.308 g
|
0.308
|
g
|
Phenylalanine
|
1.128 g
|
1.128
|
g
|
Tyrosine
|
0.974 g
|
0.974
|
g
|
Valine
|
1.448 g
|
1.448
|
g
|
Arginine
|
1.805 g
|
1.805
|
g
|
Histidine
|
1.267 g
|
1.267
|
g
|
Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled